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Home Rice Facts Rice Nutrition
Rice Nutrtion PDF Print E-mail

rice nutrition cn

 Naturally low in calories, rice is an excellent source of complex carbohydrates. It is non-allergenic and is free of preservatives, sodium, cholesterol and gluten. Rice is also high in protein, thiamin, niacin, iron, folic acid and all eight essential amino acids, which are important for building strong muscles. Brown rice may actually help reduce cholesterol and heart disease and is an excellent source of fiber 

rice nutrition